Not everyone is aware of the many health benefits of consuming hemp seeds. As a source of nutrients, they can have a beneficial effect on the circulatory system, skin and more. In this article, you will find information on a number of positive consequences of consuming hemp seeds.
Hemp seeds and marijuana seeds
Hemp seeds should not be equated with marijuana seeds. Unlike marijuana seeds, they contain trace amounts of a psychoactive substance – THC, which, if used in a long and unreasonable manner, can have a negative effect on mental health. The amount of this substance in hemp seeds is negligible (about 0.3%), therefore their consumption does not cause states that appear after the consumption of psychoactive substances.
Before presenting the benefits of consuming hemp seeds, there is one more important point to note. Hemp seeds, unlike marijuana seeds, can be planted legally in our country – you just have to remember that according to British law, the THC content in cultivated cannabis cannot exceed 0.2%. However, marijuana seeds can be legally purchased for collecting purposes.
Now, check out some of the positive effects of consuming hemp seeds.
Taste and healthy energy
Not only are they tasty, but also very nutritious – hemp seeds are rich in omega-3 and omega-6 fatty acids, which are an important source of energy for the body and minimize cholesterol. Hemp seeds can be eaten raw, but they also taste great when roasted or cooked.
In addition to fatty acids, hemp seeds contain potassium, calcium, phosphorus, zinc, iron and magnesium, and vitamin E, which has an antioxidant effect. They are also rich in fiber. As you can see, hemp seeds provide the body with a real health feast.
Complete source of protein
Hemp seeds, as one of the few plant products, are a complete source of protein. They contain all the essential amino acids for the body, including lysine, which is not often found in food, which is responsible, among other things, for concentration and minimizing the symptoms of flu.
It is worth knowing that hemp seeds are rich in protein as much as some types of meat. As much as 11 grams of protein is in a small (3 tablespoons) portion of seeds.
In addition, protein is as much as 1/4 of the caloric value of hemp seeds.
Consuming cannabis seeds can minimize the occurrence of heart disease.
All because they are rich in arginine, which is responsible for the production of nitric oxide. This, in turn, has a beneficial effect on blood vessels, contributing to the reduction of blood pressure. In addition, consumption of hemp seeds can help restore the body after a heart attack and minimize the occurrence of blood clots.
A remedy for skin diseases
Finally, using hemp seeds in the form of oil has a healing effect on some skin ailments, such as acne and psoriasis. It is also a great remedy in an area of this kind of difficulty.
Hemp seeds are also a remedy for dry skin and can minimize itching symptoms.
The positive effects of hemp seeds presented in this article certainly speak in favor of them. It is worth knowing that the range of health effects of eating these seeds can be extremely wide – from a well-nourished body, through a healthy heart, to healthy skin, and even milder symptoms of premenstrual syndrome or menopause.